WellTrack App
WellTrack is an interactive self-help app to support your mental health and well-being. Based on cognitive-behavioral approaches, the app focuses on two primary concerns: Anxiety/Stress and Depression.
WellTrack provides the following features:
WellTrack is an interactive self-help app to support your mental health and well-being. Based on cognitive-behavioral approaches, the app focuses on two primary concerns: Anxiety/Stress and Depression.
WellTrack provides the following features:
- Take wellness assessments that rate your depression, anxiety, and stress and track your progress in each of these areas.
- Use WellTrack’s moodcheck feature to track your mood and better understand how your activities, social network, and environment affect how you feel.
- Take advantage of WellTrack’s online educational videos for each primary concern
- Apply what you have learned from the cognitively-based courses and several tools, including Activity Scheduler, Thought Diary, Fun Achievement, and the Zen Room.